5 Tips to Fight Off Spring Allergies

Spring is a beautiful time of year, but it is also the start of allergy season for millions of Americans. According to the Centers for Disease Control and Prevention (CDC), 25.7% of adults and 18.9% of children had a seasonal allergy or hay fever in 2023. As the weather gets warmer outside and plants start to bloom, pollen and other allergens fill the air, triggering uncomfortable symptoms in those with seasonal allergies. 


In this article, we will delve into five tips to fight off spring allergies so you and your loved ones can fully embrace the season. 


Understanding Spring Allergies 

As flowers bloom and trees blossom, they release pollen into the air, triggering allergic reactions in susceptible individuals. Depending on where you live, allergens may vary. Still, common culprits include pollen from trees like oak, birch, cedar, grasses, and weeds.


The signs and symptoms of spring allergies range from mild to severe, and may include: 

  • Sneezing 
  • Itching on the nose, eyes, roof of the mouth, throat
  • Runny nose and eyes
  • Nose congestion
  • In some cases, allergies can also exacerbate asthma symptoms or lead to sinus infections.


However, spring allergy symptoms can be similar to those of other respiratory conditions. Learning more about the differences between a cold, the flu, allergies, and COVID-19 is important to ensure proper diagnosis and treatment.


1. Start Medications Before Symptoms Begin 

One of the most effective ways to fight off spring allergies is to start taking allergy medications before symptoms even begin. By taking preventative action, you can reduce the severity of your allergic reactions and avoid uncomfortable symptoms altogether. It is recommended to start medications 2-4 weeks before allergy season begins to the point where you are protected against pollen allergies. However, it is essential to note that medications are not a cure for the allergy itself, but they will treat the symptoms. If stopped, symptoms will likely come back.

fight off spring allergies

Over-the-Counter vs. Prescription Medications 

Individuals can choose between over-the-counter (OTC) and prescription options when considering medications. OTC antihistamines like cetirizine (Zyrtec) and loratadine (Claritin) can provide relief for mild to moderate allergy symptoms. These medications inhibit the release of histamine, which initiates allergic reactions. For more persistent or severe cases that impact daily routines, your healthcare provider may suggest prescription medications like nasal corticosteroids.


2. Keep the Indoors Clean 

Creating a clean indoor environment is essential for minimizing exposure to allergens. Investing in air filtration systems, like a HEPA filter (high-efficiency particulate air), can help trap particles that cannot be seen without a microscope but can easily penetrate the lungs, like pollen and other tiny airborne allergens. Additionally, maintaining a regular cleaning routine, including vacuuming carpets, dusting surfaces, and washing bedding, can reduce allergen buildup in the home.

3. Monitor Pollen Counts 

Adjusting your outdoor activities to coincide with lower pollen counts can effectively fight off spring allergies. Pollen concentrations typically peak in the mornings and on windy days. Adjusting outdoor activities to lower pollen counts, such as late afternoon or after rainfall, can help reduce symptoms. 


Using Pollen Count Resources 

Several online resources and apps can help you track pollen levels in your area, such as the National Allergy Bureau’s pollen count map or the National Allergy Forecast. These resources provide information on the top allergens and the severity of pollen levels. For instance, if tree pollen levels are high, you may avoid outdoor activities like picnics or hikes in wooded areas. Similarly, if grass pollen is prevalent, you might opt for indoor exercise instead of outdoor sports. 

By staying informed about pollen levels, you can better plan your activities and minimize exposure.


4. Shower and Change Clothes After Being Outdoors 

After spending time outdoors, shower and change clothes promptly. This simple step helps rid your skin and clothing of pollen and other allergens, significantly reducing the risk of triggering allergic reactions. Moreover, routinely washing bedding in hot water can effectively remove allergens that have built up on sheets and pillowcases.

fight off spring allergies


5. Consider Allergy Shots

Long-Term Allergy Management 

For long-term allergy management, allergy shots, also known as immunotherapy, may be recommended. These injections work by gradually desensitizing the immune system to specific allergens, reducing the severity of allergic reactions over time. While allergy shots require a commitment to a series of injections over several months, they can provide lasting relief for individuals with severe allergies. 


For those seeking effective solutions to fight off spring allergies, it is crucial to consider discussing various options with healthcare providers at Midlands Family Urgent Care. By consulting with our team, you can receive comprehensive allergy testing and personalized guidance on the best treatment options customized to meet your particular needs.


End Note 

In conclusion, implementing these 5 tips to fight off spring allergies can help you enjoy the beauty of the season without constant discomfort. Remember to take proactive measures, such as starting medications preemptively, keeping indoor spaces clean, monitoring pollen counts, practicing good hygiene habits, and considering allergy shots for long-term relief. 


But, if you or your loved one are struggling to manage allergy symptoms or have concerns about treatment plans, do not hesitate to schedule an appointment with our Midlands Family Urgent Care team. Our team is here to offer you peace of mind during allergy season and beyond, ensuring you receive the care and support you need.

Visit Midlands Urgent Care Today!

Pediatric Urgent Care Services in Omaha

Providing children’s urgent care services in Omaha helps to meet the unique medical needs of our youngest community members. Midlands Family Urgent Care, a well-known urgent facility in the area, is leading the way in this effort. Committed to creating a child-friendly environment, Midlands Family Urgent Care ensures a dedicated team of professionals with appropriate training is at the forefront, offering prompt and comprehensive medical attention to our little ones.


In this article, we’ll explore the pediatric specialized services provided by Midlands Family Urgent Care in Omaha.


Importance of Children’s Urgent Care Services

According to the Centers for Disease Control and Prevention (CDC), 93.9% of US children visited a doctor or other healthcare professional for medical attention in 2022. This staggering statistic underscores the significance of providing specific care for children, considering the prevalence of their healthcare visits. Moreover, having specialized care is crucial as children are not “small adults.” Their physiology differs significantly from that of adults; hence, their approach to treatment also needs to be different. 

Child getting looked at by doctor

Urgent care facilities, like Midlands, are staffed by healthcare professionals such as doctors, nurse practitioners, and physician assistants who have experience dealing with pediatric patients. Professionals who are comfortable treating children ensure a more effective and tailored approach to their care.


Children’s Urgent Care Services in Omaha 


Immediate Injury Treatment 

Midlands Family Urgent Care stands out as a reliable healthcare provider when addressing immediate injuries in children. Our facility is well-prepared to treat various injuries that young ones may encounter during active play. Whether it’s fractures, sprains, or cuts, our experienced medical team is equipped to provide quick response and effective care. We understand the specific needs of children and ensure a child-friendly approach to make the visit as comfortable as possible.


Illness and Infection Care 

Beyond injuries, our facility is also well-equipped to handle various sick visit issues that cannot wait for a scheduled appointment, such as flu, colds, and ear infections. Our medical team employs a comprehensive approach to illnesses. From accurate diagnosis to personalized treatment plans, we prioritize the health and comfort of our young patients. 

Kid talking to doctor behind glass pane

Diagnostic Services 

In addition to immediate injury and illness care, we provide comprehensive diagnostic services to aid in accurate and timely diagnosis. Our facility has state-of-the-art laboratory testing capabilities, including various types of blood work. Moreover, in the wake of the recent pandemic, the availability of rapid testing to differentiate cold, flu, and COVID-19 enables us to provide quick and reliable results, facilitating prompt decision-making for the child’s healthcare. 


Children’s Preventative Health Services 

Preventative health services, such as vaccinations and routine check-ups, are essential for maintaining the well-being of children. At Midlands, we recognize the vital role of these proactive measures in establishing a strong and lasting basis for the health of our young patients.


Vaccinations and Immunizations 

A cornerstone of preventative health, vaccinations and immunizations, stand as powerful shields against a spectrum of illnesses. It is crucial to keep children’s vaccinations up to date to provide them with robust protection, prevent disease outbreaks, and promote community well-being through herd immunity. 


By following the recommended vaccination schedule from the CDC and checking in regularly with healthcare professionals at our facility, parents or caregivers can stay informed about their child’s vaccination status and upcoming immunization needs. 


Pediatric Routine Check-Ups 

Regular check-ups for children provide opportunities to monitor physical and developmental milestones. These monitoring are about identifying potential health issues early on and empowering parents with valuable insights into their child’s overall health. Through collaborative efforts with healthcare providers, parents can actively promote healthy habits, ensure optimal nutrition, and promptly address any concerns.


Friendly Environment and Staff

Midlands Family Urgent Care takes pride in providing our young patients with a warm, child-friendly environment. Our facilities are designed with vibrant and playful decor, creating a welcoming space to ease potential anxiety. The trained pediatric staff at Midlands are experts in addressing the unique needs of children. Beyond their medical expertise, our staff is dedicated to offering compassionate and reassuring care, ensuring a comfortable experience for every child.


Additionally, we understand the importance of convenience for families. With multiple locations across Omaha, we aim to ensure easy access to quality healthcare. Whether your child requires urgent care services for a minor injury or illness or a routine check-up, our strategically located facilities are available seven days a week, 365 days a year.  


End Note 

Midlands Family Urgent Care in Omaha provides a dedicated pediatric approach to urgent and preventative healthcare needs. From immediate injury treatments to illness and infection care, diagnostic services, and preventive health measures, our comprehensive medical services delivered by specialized staff in child-friendly facilities ensure children are in the most capable hands. By choosing urgent care tailored specifically for kids, parents can rest assured knowing their child’s unique needs are being met.


If your child needs immediate attention or regular check-ups, don’t hesitate to schedule a visit or walk-in to Midlands Family Urgent Care in Omaha.

Visit Midlands Urgent Care Today!

Signs You Have an Ear Infection and What to Do

Ear infections pose a significant health concern that can affect individuals of all ages. However, these infections are most commonly observed in children, particularly between the ages of 6 to 24 months. Alarmingly, approximately 80% of all children will experience at least one episode of an ear infection during their early years. Often overlooked, ear infections can lead to more significant problems, such as the spread of infection to nearby organs, decreased hearing, and impaired development if left untreated. 


However, do not panic. In this article, we will explore the signs you have an ear infection and the appropriate actions to take because early recognition and prompt treatment of ear infections are key to relieving symptoms, preventing complications, and reducing recurrence.


Understanding Ear Infections 

Ear infection, or in medical terms, acute otitis media, is an infection cavity behind the eardrum (middle ear) caused by bacteria or viruses. One common cause is the blockage of tiny tubes connecting the middle ear to the back of the nose, known as the eustachian tube. This blockage can result from respiratory illnesses like upper respiratory infections or allergies, leading to mucus buildup behind the eardrum, which may become infected and manifest symptoms of an ear infection. 


For children, the risk factors are higher due to their shorter and more horizontally positioned eustachian tubes. Additionally, exposure to smoke, allergies, and upper respiratory infections increases the likelihood of ear infections.


Signs You Have an Ear Infection 

1. Pain and discomfort in the ear 

One of the primary signs you have an ear infection is pain and discomfort in the ear. This pain or discomfort may manifest as sharp, throbbing, or dull, ranging in intensity from mild to severe. Notably, the pain often exacerbates when lying down or chewing.

Man covering his ears

2. Hearing changes 

Another sign of ear infection is when your hearing feels different. It might seem like your ear is full or that sounds are muffled. Sometimes, you might also notice that your hearing is not as good as usual. This change in hearing often happens because of a ruptured eardrum, known as conductive hearing loss. 


If you think your hearing is wrong, seeing a doctor promptly is important. They might use special tests like tympanometry or audiometry to check your hearing more thoroughly and determine the best way to help you. Recognizing these changes in your hearing can help you get the proper care for an ear infection.


3. Fluid drainage 

The appearance of fluid or pus draining from the ear is one of the significant signs you have an ear infection. This fluid can vary from watery to thick, taking on a yellow-whitish color resembling pus (purulent). A foul odor may suggest a longer-course infection caused by gram-negative bacteria. 


If you experience fluid drainage from your ear signals that it is time to visit urgent care. Attempting to clear the drainage by inserting objects into the ear without proper technique can worsen the condition. Instead, follow this recommendation from the World Health Organization (WHO) on how to care for discharging ears. Additionally, avoiding water exposure in the ear is also recommended. Seeking professional evaluation ensures accurate diagnosis and appropriate treatment, preventing potential complications and promoting optimal ear health.

Lady holding her ears

4. Additional Symptoms in Children 

Children with ear infections may exhibit various additional symptoms that differ from those in adults. Fussiness, pulling at the ear, and difficulty sleeping are common signs that something might be wrong. Children, especially the younger ones, may be unable to express their discomfort verbally, making these behavioral cues essential indicators of a potential ear infection.


Apart from behavioral changes, ear infections in children can manifest as appetite changes or fever. If your child suddenly loses interest in food or experiences an unexplained change in their eating habits, it could be linked to an ear infection. Similarly, a fever might accompany an ear infection as the body tries to fight off the infection. 


When to Seek Medical Attention 

Knowing when to seek medical attention for an ear infection is essential. According to the CDC, symptoms lasting more than 2–3 days warrant a medical evaluation by a doctor. Additionally, indicators of a severe ear infection include: 

  • Fever with temperature of 102.2°F (39°C) or higher
  • Discharge coming from the ear (pus or fluid)
  • Worsening symptoms
  • Hearing loss


Ear Infection Treatment Options 

A watchful waiting approach for 2-3 days initially allows mild cases to resolve naturally. If symptoms persist, antibiotics taken by mouth or as an eardrop may be prescribed, and completing the full course is vital to prevent antibiotic resistance. Additionally, decongestants or antihistamines can be prescribed by doctors. Over-the-counter (OTC) medications in your household first aid medication cabinet, like acetaminophen or ibuprofen, can help relieve pain and reduce fever.


End Note 

In conclusion, understanding signs you have an ear infection and taking prompt action is crucial for overall well-being, especially in children who are more susceptible to these conditions. Ear infections, if left untreated, can lead to severe complications. Recognizing the signs early on is the first step toward effective management and prevention of complications.


If you or your child show signs of an ear infection, don’t hesitate to visit Midlands Urgent Care today. Schedule a visit or walk in at your convenience. Early action makes a difference in treating ear infections. Your well-being matters—act now for optimal ear health.


Visit Midlands Urgent Care Today!

Winter Wellness: Prevent and Treat Cold and Flu

The Centers for Disease Control and Prevention (CDC) estimates that, so far this season, there have been at least 5.3 million illnesses, 54,000 hospitalizations, and 3,200 deaths from the flu. 

As winter unfolds, the prevalence of cold and flu increases, with a noticeable 12.8% rise within a week. Amidst these concerns, understanding how to prevent and treat cold and flu becomes paramount. 

This article will provide valuable insights into safeguarding yourself from these illnesses and managing their symptoms effectively.


Understanding Cold and Flu 

To understand how to prevent and treat cold and flu, we first must know that they are respiratory infections caused by different viruses but share similar symptoms. Common symptoms include coughing, sneezing, congestion, body aches, and fatigue. 

Both are highly contagious and mainly transmitted via respiratory droplets released when an infected individual speaks, coughs, or sneezes. Influenza viruses exclusively cause the flu, whereas the common cold can be attributed to various viruses, including rhinoviruses, parainfluenza, and seasonal coronaviruses.

Picture of lady laying in bed blowing her nose

It is important to note that COVID-19, caused by the SARS-CoV-2 virus, also presents symptoms similar to cold and flu symptoms. Loss of smell is most likely associated with COVID-19. However, the overlapping symptoms warrant specific testing to confirm the diagnosis. 


Prevent Cold and Flu 

Preventing cold and flu is not just about avoiding discomfort. It is crucial in reducing the burden on healthcare systems and protecting vulnerable populations. A proactive approach listed below can significantly contribute to minimizing the impact of these illnesses on individuals and communities.


1. Boost Immunity 

Maintaining a robust immune system is a cornerstone of preventing and treating cold and flu. Sufficient sleep, a balanced diet rich in vitamins (especially vitamin D) and minerals, regular exercise, and proper hydration play pivotal roles in strengthening your body’s defenses. Ensuring your immune system is well-equipped helps lessen the duration and severity of the illness.


2. Maintain Good Hygiene 

Good hygiene is a simple yet effective measure in the battle against cold and flu. Consistently washing your hands with soap and water, refraining from touching your face, and using masks in crowded areas can markedly decrease the likelihood of infection. These habits create a barrier against viruses, preventing them from entering your body through the eyes, nose, or mouth.


3. Vaccinations 

Getting the flu vaccine is a critical step in how to prevent cold and flu. The vaccine stimulates the immune system to produce antibodies, protecting against specific influenza viruses. Although vaccine effectiveness (VE) may differ, studies indicate that receiving a flu vaccination can lower the risk of flu illness by approximately 40% to 60% across the general population in seasons where most circulating flu viruses closely match those utilized in producing flu vaccines. 

Picture of hand holding a needle


Treat Cold and Flu 

Identifying the signs of cold and flu is crucial for timely intervention. Once symptoms manifest, taking the proper steps can help alleviate discomfort and prevent complications.


1. Take Over-the-Counter Medications 

Cold and flu are self-limiting diseases that tend to resolve on their own over time. However, addressing the symptoms to alleviate discomfort and facilitate a speedier recovery is crucial. Nasal symptoms, such as sneezing, nasal stuffiness, or runny nose, can be treated with antihistamines or decongestants. 

For managing a persistent cough, options include cough suppressants to control coughing fits, mucolytics to thin mucus and make it easier to clear, or expectorants to facilitate the expulsion of mucus. In cases of fever and body aches, acetaminophen or non-steroidal anti-inflammatory drugs (NSAIDs) can effectively reduce fever and alleviate pain.

Remember that it is essential to follow recommended dosage guidelines and consult with a healthcare professional if symptoms persist or worsen.


2. Rest and Hydration 

Rest and hydration are foundational elements in the treatment of cold and flu. Adequate rest allows your body to divert energy towards fighting the infection while staying hydrated helps loosen mucus, soothe a sore throat, and maintain overall well-being. These simple yet powerful measures can expedite the recovery process.


3. Seek Medical Attention

As mentioned before, while most cases of cold and flu are self-limiting and can be managed at home, persistent or worsening symptoms should be followed by seeking professional medical care facilities like Midlands Family Urgent Care. Moreover, there are red flags that warrant an immediate visit to an urgent care, such as:  


  • Shortness of breath
  • Persistent high fever
  • Cough or stuffy nose lasts more than two weeks or comes back
  • Severe body aches
  • Facial pain or pressure 

Picture of caretaker holding elderly lady's hand

Available Treatments at Urgent Care 

For those seeking immediate relief, urgent care facilities like Midlands Family Urgent Care offer a wide range of services for cold and flu. From flu or COVID-19 tests to personalized treatment plans, urgent care can provide immediate relief at whatever time convenient for the patient without needing an appointment. The accessibility of urgent care centers makes them a valuable resource for addressing respiratory illnesses promptly.


End Note 

In conclusion, as the winter season unfolds, the prevalence of cold and flu and the additional concern of COVID-19 underscores the need for tips on how to prevent and treat cold and flu. We can equip ourselves to lower our risk through preventive strategies like vaccination, good hygiene, and healthy habits. 

However, if illness does strike, over-the-counter medications, fluids, and rest can help manage symptoms at home. But if certain red flags appear, like persistent high fever, seeking prompt medical attention is crucial. 

If you or your loved ones are experiencing cold or flu symptoms or need preventive care, visit Midlands Family Urgent Care for immediate, accessible care. No appointments are required; your well-being is our priority.


Visit Midlands Urgent Care Today!

2024 Healthy Habits: Building a Healthier Future

As we enter the new year, the significance of forming healthy habits takes center stage in pursuing a healthier future. Recent statistics reveal that 72% of adults report engaging in one or more unhealthy behaviors. With preventable chronic diseases on the rise,  positive lifestyle changes have become imperative. Small, consistent changes to daily routines can have exponential payoffs in the years ahead. 

In this article, we will provide 2024 healthy habit tips that stick. With realistic strategies, everyone can build sustainable health habits all year. 


Understanding the Importance of Healthy Habits 

2024 healthy habits are not mere resolutions but enduring choices that pave the way for long-term benefits. Beyond the immediate gains, maintaining a healthy lifestyle contributes to overall well-being. The holistic impact spans from enhanced physical fitness and mental resilience to a reduced risk of chronic diseases, ensuring a quality life well into the future.


Nutritional Habits for a Healthy Body 

Understanding what to eat can be confusing, but basically, good nutrition is about finding the right balance. A balanced diet ensures that your body receives the proper nutrients, supporting optimal functioning and reducing the risk of chronic diseases.


Incorporate Plant-Based Foods 

One of the essential 2024 healthy habits is incorporating more plant-based foods into our diet. As advocated by the American Heart Association (AHA), eating less meat or cutting it off entirely lowers the risk of heart disease, stroke, and obesity. It also combats high blood pressure, cholesterol issues, type 2 diabetes, and various cancers. 

For those not used to this diet, it can be challenging to put this into practice. To help make these changes more enjoyable, explore appealing vegetarian recipes and embrace a meatless day each week.


Reduce Processed Foods and Sugars 

Equally crucial is the need to reduce processed foods and sugars. According to the CDC, consuming an excess amount of sugar has been associated with weight gain, obesity, type 2 diabetes, and heart disease. 

Embracing strategies to cut down on these culprits and finding healthier alternatives empowers individuals to take control of their nutritional intake. 

Glass jar full of sugar cubes

Recent dietary guidelines for Americans advise individuals to limit their consumption of added sugars to below 10% of their total daily caloric intake. Strategies to achieve that are gradually replacing processed foods with whole, nutrient-dense alternatives (fresh fruits, vegetables, and whole grains), paying attention to food labels, planning meals, and swapping sugary snacks for fresh fruits. 


Physical Activity and Exercise Trends for 2024

Staying healthy means more than just watching what you eat. It is also about moving your body regularly. Exercise does more than help control weight. It also prevents heart disease, diabetes, and other health problems. 

Back then, an exercise required time and effort. However, as the year changes, new trends are emerging, making it easier for everyone to stay healthy. 


Home Workout Routines 

Home-based exercise routines are gaining momentum, especially after the COVID-19 pandemic. These routines contribute to physical well-being and foster a sense of discipline and consistency. Try a quick workout before work or an entire routine afterward to embrace home-based exercises that align seamlessly with 2024 healthy habits.


Increased Outdoor Activities 

Outdoor exercises and activities provide a powerful boost to both physical and mental well-being. Workouts become more enjoyable with the refreshing benefits of fresh air and natural surroundings. 

Beyond the physical advantages, spending time outdoors is a natural stress reliever by fostering a positive mood. Whether it is a simple walk, an adventurous hike, or a recreational game, embracing outdoor activities revitalizes the body. It nourishes the mind, promoting overall health and wellness.

Picture of a man standing on a mountain looking into the distance


Mental Health and Wellness Practices 

Mental health can fluctuate over time when a situation placed on an individual surpasses their coping mechanisms. After learning this the hard way during the COVID-19 pandemic, one growing trend is to discuss mental health issues and take proactive wellness steps openly. 


Mindfulness and Meditation 

Mindfulness and meditation go hand in hand by complementing one another. It has demonstrated effectiveness in reducing anxiety and depression. Moreover, evidence indicates that mindfulness practices can contribute to lowering blood pressure and enhancing sleep quality. 

However, paying attention to the present moment can be difficult for most people and requires a lot of practice. Simple ways to practice mindfulness are by doing it every single day through meditation, single-tasking, mindful eating, mindful driving, and gardening.


Digital Detox 

In a year dominated by digital devices, a detox is more than a suggestion. It is a necessity. Excessive use of gadgets can lead to a lot of detrimental physical health issues, such as eye strain, headache, and sleep disturbance. 

Additionally, being online too much can lead to addiction due to increased levels of dopamine. 2024 healthy habits implore us to take breaks from screens, allowing our minds to reset and recharge. Practical tips include setting priorities, scheduling a daily break from phone usage, turning off notifications, and even using an application to track screen time. 


Preventative Health Measures

Regular check-ups and screenings serve as vital tools in maintaining overall well-being. These routine check-ups help detect potential health issues early and allow for prompt treatment, ensuring effective management before conditions escalate. 

Individuals can also protect themselves against preventable diseases by staying up-to-date with immunizations, such as annual flu shots. Immunizations are a powerful and effective way to fortify the body’s immune system, ensuring it is well-prepared to confront potential health threats.


Regular Health Check-Ups 

To help everyone stay on top of their health, Midlands Family Urgent Care encourages taking preventative health seriously by offering comprehensive services from rapid testing, lab work, and STI testing. 

However, Midlands Family Urgent Care also provides prompt treatment when mild illnesses or injuries strike. Sickness visits, from sinus infections and stomach bugs to injuries that need stitches, are available 24 hours, seven days a week, without an appointment needed.


Build and Sustain Healthy Habits

Forming and sticking to 2024 healthy habits requires more than occasional efforts. Keep it simple by taking small steps, like incorporating nutritious foods or a short workout into your day. 

Share goals with someone for accountability and celebrate even small achievements to stay motivated. Choose activities you enjoy to make the journey more pleasant and establish a consistent routine for your healthy habits. 


Remember, these choices shape a healthier future, and success lies in gradual changes and recognizing the long-term benefits.

Man jogging on a treadmill in a gym

End Note

To wrap up, our journey covers nutritional habits, exercise trends, mental health practices, and preventative measures which highlight the importance of a well-rounded approach to stay healthy. 

As we look ahead to a healthier future, these practical tips guide those considering 2024’s New Year resolutions. These straightforward steps offer a roadmap for individuals seeking sustainable and impactful habits to make their health resolutions not just a goal but a lasting reality for the year.

Actively manage your health by visiting Midlands Family Urgent Care. Our team is ready to provide comprehensive services and timely care. Your journey to a healthier you starts here!


Visit Midlands Urgent Care Today!

First Aid Basics: What Every Home Should Have

First aid is an emergency response, typically involving simple, life-saving techniques that most people can train to execute with minimal equipment and no previous medical experience. It is essential knowledge for everyone, as emergencies can happen unexpectedly at any time. Having a well-equipped first aid kit at home is a crucial step that enables someone to provide early treatment before seeking professional medical assistance.

In this guide, we will outline the fundamental components of a home first aid kit, additional items recommended by professionals, and specialized considerations for different household needs.


Essential First Aid Kit Contents

First aid basics begin with assembling a comprehensive first aid kit. According to the American Red Cross, an ideal first aid kit should also include absorbent compress dressings, adhesive bandages, adhesive cloth tape, antibiotic ointment packets (approximately 1 gram each), antiseptic wipe packets, aspirin, emergency blanket, breathing barrier (with a one-way valve), pairs of non-latex gloves (size: large), hydrocortisone ointment, gauze roll (roller) bandage, a roller bandage, sterile gauze pads, sterile gauze pads, triangular bandages, and tweezers. 

Picture of basics that should be in first aid kit such as gloves, scissors, alcohol prep wipes etc.

These items are crucial for addressing minor injuries and wounds effectively. Additionally, Midlands professionals recommend including a thermometer and instant cold packs in your kit. A thermometer helps monitor body temperature, while cold packs can be invaluable for treating sprains and strains or reducing swelling.


Specialized Items for Your Kit

Customizing your first aid kit to meet the specific health needs of your household is another crucial aspect of first aid basics. Consider including medications and supplies for chronic conditions that family members may have. These supplies could include prescription medications, inhalers, seizure medications, or EpiPens for individuals with allergies. 

If you find yourself in a situation where first aid kits are not readily available, Midlands offers a customized first aid service to address minor injuries, burns, mild illnesses, and more. This service is designed to meet your household’s unique health requirements every day without needing an appointment. 


Proper Use of First Aid Supplies

Knowing how to use the items in your first aid kit is as important as having them. Simple instructions for first aid basics can make a significant difference in emergencies. Learn practical skills, such as applying bandages and controlling bleeding, performing CPR, and using any specialized items in your kit. Remember, you are the help until help arrives. 

However, it is crucial to recognize the limits of first aid. Limitations include severe injuries such as deep cuts or fractures, persistent and severe chest pain, difficulty breathing, sudden confusion, uncontrolled bleeding, severe burns, and any condition where a person is unconscious or not responsive. In these cases, seeking help promptly by contacting emergency services or visiting the nearest urgent care facility is imperative.


Maintaining Your First Aid Kit

Maintaining your first aid kit is a crucial aspect of first aid basics. Check expiration dates on medications and supplies, and replace anything old or used up. Ensure that all contents are in good condition and that nothing has been damaged. Throw away any supplies that change color, texture, or smell, even if they have not expired. 

Picture of a full first aid kit

Proper storage is also vital to preserve the effectiveness of the items. Many individuals keep their first aid kits or medications in a bathroom cabinet. However, the heat and moisture from showers, baths, and sinks can decrease medication’s potency or result in them spoiling before the expiration date. So, keep your kit in a cool, dry place, and periodically review its contents to make any necessary updates.


Digital Resources for First Aid

In the age of technology, first aid basics extend beyond physical supplies. Various apps and online resources are designed to offer quick and accessible information, empowering individuals to respond effectively to emergencies. The International Federation of Red Cross and Red Crescent Societies (IFRC) offers comprehensive guidance on their website, and they also provide a first aid application that can be a valuable tool in emergencies. 

Midlands goes beyond traditional first aid support by providing accessible online resources and telehealth services. Our services enable individuals to consult with medical professionals remotely, ensuring timely guidance for conditions requiring first-aid response or other non-emergency situations. By connecting virtually with our medical professional, you can receive prescriptions and referrals electronically if needed and benefit from follow-up appointments for continuous care.


Children’s First Aid

When it comes to children, first aid basics take on a specific dimension. ​​ Ensure your first aid kit includes child-sized bandages, liquid pain relievers suitable for their age, and items designed for common childhood injuries. Another thing to consider is to balance accessibility for adults and safety for children in ensuring the effectiveness of your home first aid kit.

Picture of woman spraying medical spray on a girls ankle

Every year, around 35,000 young children end up in the emergency room after they get access to medicines by themselves or experience dosage errors made by adults. To avoid it, carefully read the dosage instructions to ensure safe and effective administration, childproof your household’s first-aid kit, and put it in a secure location to prevent accidental ingestion or misuse. 


End Note

Understanding and implementing first aid basics is a responsibility that every household should prioritize. A well-prepared first aid kit, customized to your family’s needs, can make a significant difference in emergencies. Remember, the goal is not only to have a first aid kit but to know how to use it effectively.

However, if you need prompt medical assistance or guidance, don’t hesitate to visit Midlands Urgent Care. Our team is here to ensure your health and safety are top priorities.

Visit Midlands Urgent Care Today!

Holiday Health and Safety Tips

As the festive season approaches, the joy and excitement of the holidays often come hand in hand with stress and health concerns. The hustle and bustle of holiday preparations, coupled with the challenges of travel, cold weather, and changes in routine, can take a toll on mental and physical well-being. 

This guide will explore practical holiday health and safety tips, addressing critical aspects such as staying happy, healthy, and injury-free this holiday season.


Navigating Holiday Stress

The holiday season, while filled with celebration, can bring stress and anxiety. Stress can show up in different ways, whether it’s the pressure of hosting a gathering, dealing with travel, or feeling sad about leaving pets at home. 

The first step to staying on top of your holiday health and safety is recognizing and understanding these stressors. It is okay to feel overwhelmed, and taking steps to manage stress is essential.

Woman sitting at desk with her hands on her head in stress

Managing holiday stress is vital to maintaining mental and physical health. Simple things, like exercising, getting enough sleep, and making realistic to-do lists, can help. You can also create a routine that includes things you like doing, such as reading, listening to music, or practicing mindfulness. However, if you still feel down, talking to a professional is a good idea. 


Healthy Holiday Eating Tips

The holidays are full of tasty foods and drinks at parties and gatherings. While enjoying these treats is okay, being mindful of what you eat for your holiday health and safety is crucial. Some common challenges include eating too many sugary treats, having too much alcohol, and not getting the nutrients or water your body needs.

To keep a healthy balance in your diet during the holidays, try not to go overboard. Put colorful fruits, vegetables, lean proteins, and whole grains on your plate. Choose healthier cooking methods like roasting or grilling, and think about lighter options for traditional dishes. 

Also, remember to drink enough water or other fluids. Staying hydrated is essential, especially during festive times. By making thoughtful choices and keeping yourself hydrated, you can have a tasty and health-conscious holiday feast.


Keeping Active in the Colder Weather

The colder weather during the holidays can make it tricky to stay active, resulting in a more sedentary lifestyle. However, regular activity remains crucial for physical and mental health, even when it’s chilly outside. 

Try indoor exercises, such as home workout videos or fitness classes, to stay warm and cozy during the colder months. Another fun option is to do winter sports or family-friendly activities like ice skating or sledding that turn the cold season into an opportunity for fun and fitness. If you decide to go outside, dress in layers to stay warm and protect yourself from the cold. 

Woman with her kids showing them how to ice skate

Traveling Safely

Whether traveling near or far, maintaining holiday health and safety is critical. In the era of COVID-19, it’s essential to stay informed about vaccination guidelines and adhere to recommended safety measures according to the WHO or country you’re visiting. Also, prioritize road safety by ensuring your vehicle is in good condition and adhering to traffic regulations when traveling by road.

Pack a travel health kit containing essential items such as medications, first aid supplies, and personal hygiene products to address unexpected health needs. For those with chronic conditions, pack enough prescribed medicines for your trip and carry a list of medications and dosage instructions for emergencies. Include over-the-counter medicines like pain relievers, antacids, and motion sickness pills in your travel health kit for minor health issues during the journey.


Preventing Illness

Holiday gatherings substantially increase the risks of transmitting or catching contagious illnesses. Simple yet effective practices, such as frequent handwashing or avoiding touching the face, can significantly reduce the risk of flu. Also, consider getting an annual flu shot or other vaccines at Midlands Urgent Care to add an extra layer of protection for yourself and others.

If you feel unwell during the holidays, remember to prioritize rest and seek medical attention promptly. Midlands Urgent Care is here to provide sick visit care with no appointment needed, offering professional healthcare support to ensure you recover swiftly and enjoy the season to its fullest.

Man laying down on bed sleeping

Learn more about other vaccines recommended by the CDC for specific destinations or countries you are visiting.


End Note

Holidays are meant for celebration and enjoyment, but it is common for people to forget to prioritize their well-being amid festivities. Finding a good balance between treating yourself and taking care of your holiday health and safety is important. Making good choices around stress levels, food, exercise, illness prevention, and travel plans can help ensure you are at your best through this holiday season.

If you do get sick or need medical help, healthcare professionals at Midlands Urgent Care are here to help you get back on your feet so you can continue your holiday fun. We are ready 24/7 without an appointment!

Visit Midlands Urgent Care Today!

Making the Most of Urgent Care Sick Visits

Among the various services, an urgent care facility provides, “urgent care sick visits” are essential. Urgent care visits offer a convenient option for timely medical care for illnesses and injuries requiring prompt attention but not emergencies. When used appropriately, urgent care sick visits can provide many benefits over an emergency room or primary care physician’s office.

This article dives into the advantages of urgent care sick visits, shares practical tips for a smooth visit, and sheds light on additional services available at an urgent care facility like Midlands Family Urgent Care.


What Constitutes ‘Sick Visits’ in Urgent Care?

Urgent care sick visits cover non-life-threatening medical issues that demand immediate attention. These visits address acute problems such as infections, minor injuries, and other illnesses that may not be severe enough for emergency room care but cannot wait for a scheduled appointment. Common ailments treated during urgent care sick visits encompass respiratory infections like colds, strep throat, urinary tract infections, and minor injuries like cuts and sprains.


The Advantages of Urgent Care Sick Visits

Urgent care visits offer benefits over the traditional healthcare landscape, such as: 


1. Timely Medical Attention


One of the standout advantages of urgent care sick visits is the emphasis on timely medical attention. In contrast to conventional primary care offices’ rigid schedules, urgent care centers can be accessed on a walk-in basis. This immediate accessibility is particularly valuable for those unable to wait for a scheduled appointment or need assistance beyond regular office hours.

Picture of doctor showing patient information on an ipad


Extended Operating Hours

Most urgent care centers operate 24 hours a day, seven days a week, ensuring continuous medical access when primary physicians’ offices are closed. This flexibility ensures that people can seek medical attention after work or school hours or during holidays when traditional healthcare settings may be closed. The extended hours accommodate the unpredictability of health issues, providing a convenient alternative to conventional office hours.



Compared to emergency room visits, urgent care is more cost-effective. This affordability makes urgent care a smart choice for those without insurance or seeking to minimize out-of-pocket expenses.


Comprehensive Care

Urgent care services go beyond addressing immediate illnesses and injuries by providing comprehensive care. From diagnostic tests to sports physicals and weight loss treatments, urgent care covers a broad spectrum of health needs.


4 Tips to Ensure a Smooth Urgent Care Visit

1. Know What to Bring

Make your urgent care sick visit smoother by coming prepared. Bring your identification, insurance details, and a list of your current medications. Also, for minors, bring proof of guardianship. This simple step speeds up the check-in process and ensures the medical staff has all the information they need to provide efficient care.


2. Be Clear About Your Symptoms

When meeting with healthcare professionals during your urgent care visit, clearly communicate your symptoms. Share information about when your symptoms first appeared, their severity, and any factors that might worsen or alleviate them. Clear communication is crucial for accurate diagnosis and prompt treatment.

Man sitting on edge of bed holding his head

3. Follow up When Necessary

After your urgent care sick visit, follow up as needed. If prescribed medications, take them as directed, and if symptoms persist or worsen, do not hesitate to follow up by seeking additional medical attention. 


4. Utilize Online Tools

Take advantage of online tools offered by urgent care centers, such as virtual visits or appointment scheduling. These tools can help you save time and minimize wait times at the facility. Also, you can access many informative articles on your urgent care’s website to stay well-informed about your health.


Beyond Sick Visits: Other Services at Midlands Family Urgent Care

Injury Treatments

In addition to sick visits, Midlands Family Urgent Care offers services for treating injuries such as fractures, sprains, and minor lacerations. The experienced medical staff can assess and provide appropriate care for a variety of injuries.


Lab Work

For diagnostic purposes, Midlands Family Urgent Care offers on-site lab work services. This lab work allows for quick and accurate testing, facilitating a comprehensive understanding of your health condition.


Rapid Testing (COVID-19 flu, etc.)

Given the challenges distinguishing symptoms between colds, flu, and COVID-19, rapid testing at urgent care centers becomes even more essential for accurate and timely diagnosis. These tests play a key role in promptly identifying and treating these conditions.


Sports Physicals

Midlands Family Urgent Care also offers sports physicals for those who participated in sports. These assessments guarantee that athletes are in good health and fit to engage in their chosen sports.


End Note

Choosing urgent care sick visits is not just about convenience; it is a practical approach to timely and efficient healthcare. These visits bridge the gap between emergencies and scheduled appointments, offering swift attention when needed. 


If you need an urgent care sick visit or any other comprehensive services, visit Midlands Family Urgent Care directly or virtually for timely attention and a holistic approach to your well-being!

Visit Midlands Urgent Care Today!

When to Visit Urgent Care: Its Importance in Modern Healthcare


Deciding when to visit an urgent care versus the emergency room or seeing a primary care physician is critical to getting timely, quality care. The process involves assessing symptoms, considering urgency, and weighing available healthcare options. 

This article explores the rise of urgent care in bridging the gap between primary care and emergency room (ER) services, the factors influencing the decision when to visit urgent care, its benefits, and the limitations individuals should be aware of.


The Rise of Urgent Care in Modern Healthcare

Female doctor checking female patients heart beat

Urgent care clinics have become popular recently, filling a critical healthcare gap between primary care providers and emergency rooms. 

Primary care offices are not always equipped to handle same-day appointments or after-hours needs. In contrast, emergency rooms focus on life-threatening injuries and illnesses and often have long wait times. Urgent care fills this void by providing walk-in appointments and after-hours care for non-life-threatening conditions that still require timely treatment. The accessibility and convenience of urgent care make it an appealing option for many common illnesses and injuries.


Deciding When To Visit Urgent Care


1. Non-life-threatening situations

Knowing when to visit urgent care is essential, especially in non-life-threatening situations. Minor illnesses such as colds or flu, urinary tract infections or sexually transmitted diseases (STDs), and common injuries like minor cuts and bruises can be effectively treated at urgent care centers. These facilities are equipped to tackle a wide range of medical issues promptly, providing a quicker alternative to scheduling an appointment with a primary care physician.


2. After-hours primary care needs

When primary care offices are closed, and waiting until the next business day is not an option, urgent care becomes a convenient choice. Urgent care centers operate during extended hours to cater to after-hours primary care needs, whether a sudden cold, persistent cough, or other acute but non-emergency conditions.


Doctor looking down at ipad 3. Minor injuries and ailments 

In cases of minor injuries and ailments such as sprains, minor burns, or allergies, urgent care is an excellent option. These centers offer immediate attention and care without the prolonged wait times often associated with emergency rooms. Unlike emergency rooms with long wait times, urgent care ensures a quicker resolution and relief for the patient.

4. Routine medical services 

Urgent care goes beyond just helping with urgent issues; it also covers routine medical services. Whether you need regular check-ups, vaccinations, or other preventive care, urgent care centers have you covered. This flexibility makes urgent care a convenient choice for various healthcare needs.


Benefits of Visiting Urgent Care

Faster service: In considering when to visit urgent care, remember that quick service is one of its primary benefits. Patients can easily walk in without an appointment and receive timely medical attention. This speed is beneficial if you have minor illnesses or injuries and need care immediately. 

Cost-effective: Visiting urgent care is often more cost-effective than going to an emergency room for non-life-threatening situations. With lower copays and fees, urgent care provides an affordable alternative without compromising the quality of care.

Accessibility and convenience: Urgent care centers are conveniently placed in communities for easy access. With extended hours, including evenings and weekends, patients can get medical help without interrupting their daily schedule. This accessibility and convenience make urgent care a practical and user-friendly choice for many people.

Comprehensive care: Urgent care centers offer comprehensive care beyond treating acute illnesses and injuries. They provide various services, including diagnostic tests, sick visits, and sports physicals. This holistic approach contributes to the overall well-being of patients.


doctor checking a patients heart beat

Knowing the Limitations: When NOT to Visit Urgent Care

Urgent care is a valuable resource but is not always the go-to for every situation. Life-threatening emergencies, such as heart attacks or severe injuries, require immediate attention at an emergency room or by calling 911. Urgent care is not equipped for these critical situations.

Moreover, individuals with long-term chronic conditions are better served by a primary physician who can provide ongoing and specialized care. So, be aware of when to visit urgent care and when to visit others, like the ER or primary care physician. 


Midlands Family Urgent Care: Committed to Accessible and Quality Healthcare


At Midlands Family Urgent Care, our team is committed to providing accessible and good quality healthcare to the community. Our dedication is exemplified through: 


Trained medical professionals: Midlands Family Urgent Care is staffed with skilled and experienced medical professionals, ensuring patients receive the highest quality care. 

Modern facilities: Our center utilizes the latest technology and equipment to give accurate diagnoses and effective treatments in a comfortable environment.

Patient-centric: Putting patients first is our core principle. The focus on patient-centric care ensures that individuals feel heard, respected, and well-cared for during their visit. This commitment extends to every aspect of the urgent care experience. We want you and your family to feel happy and healthy!


Family all holding hands walking together on sidewalk

End Note

As urgent care continues to play an expanding role in the healthcare system, understanding when to visit urgent care versus when to call the primary care office or go to the emergency room is key to getting the proper care at the right place. Urgent care fills a significant gap, providing timely, affordable, and professional care for most common injuries and illnesses. 

If you have decided when to visit urgent care, do not hesitate to take the next step. Schedule your visit now and experience accessible, quality healthcare at Midlands Family Urgent Care.


Visit Midlands Urgent Care Today!

Can You Get A Checkup At Urgent Care?

Urgent care centers have long been associated with swift responses to immediate medical issues, offering a middle ground between the emergency room and scheduled visits to a primary care physician (PCP). However, a transformative shift is underway. Urgent care centers are redefining their role, extending beyond urgent needs to become comprehensive destinations for routine checkups.


If this shift challenges what you thought you knew and makes you wonder, “Can you get a checkup at urgent care?” You are not alone. Here, we will guide you through the changing dynamics and shed light on the possibility of receiving comprehensive checkups at urgent care facilities.


Can you get a checkup at Urgent Care?


The Changing Landscape of Healthcare

Traditionally, urgent care centers were seen as quick-fix solutions for urgent medical problems. These facilities differ from the emergency room in that they cater to patients seeking immediate attention for issues that are not dire enough for the emergency room but require more prompt care than a scheduled visit to a PCP. 


However, this perception is transforming as urgent care centers, like the Midlands, embrace a more proactive approach to healthcare. These centers now answer the question, “Can you get a checkup at urgent care?” by becoming one-stop destinations for routine checkups, offering a bridge between episodic care and the continuity of primary care. 


Midlands Family Urgent Care acknowledges the need for holistic health care that addresses immediate concerns and proactive wellness.


The Benefits of Getting a Checkup at Urgent Care

1. Accessibility

One of the standout advantages of opting for a checkup at urgent care is accessibility. Urgent care centers are strategically located, often in convenient neighborhood settings, making them easily reachable for routine visits. This convenience eliminates the barriers associated with scheduling appointments far in advance, making it more straightforward for individuals to prioritize their health.

2. Shorter Wait Times

Urgent care centers are renowned for their efficiency, which also extends to checkups. Unlike primary care offices, where scheduling conflicts can lead to prolonged wait times, urgent care centers like Midlands pride themselves on prompt service. This quick service means you spend less time in the waiting room and more time with a healthcare professional addressing your health concerns.

People sitting in a waiting room at a doctor's office

3. Flexibility

The flexibility of urgent care checkups is a game-changer. Traditional healthcare settings may have rigid schedules, limiting the options for when you can seek medical attention. Urgent care centers, on the other hand, often operate extended hours, including evenings and weekends. This flexibility accommodates individuals with busy lifestyles, ensuring that health checkups can be seamlessly integrated into their schedules.


Combining Urgent Care and Primary Care

One of the features of centers like Midlands is their ability to collaborate with primary care physicians. This collaboration ensures cohesive patient care, bridging the gap between episodic urgent care visits and the continuity provided by a PCP. Midlands, in particular, emphasizes the importance of working together with a patient’s existing healthcare team to provide a comprehensive and well-coordinated approach to wellness.


If an urgent care checkup identifies a need for specialized care, Midlands can seamlessly facilitate referrals. This referral ensures that patients are returned to their primary care physicians or specialists for further evaluation and ongoing management. This interconnected approach keeps the continuity of care, creating a healthcare ecosystem where urgent care and primary care complement each other.

Picture of Urgent Care building from the outside

When is an Urgent Care Checkup Ideal?

Urgent care checkups become particularly beneficial when individuals are in the gap between regular appointments with their primary care physicians. This interim period is often when minor health concerns may arise, and urgent care can address these issues promptly, preventing them from escalating into more significant problems.


Also, for those new to an area and have yet to establish a relationship with a primary care provider, urgent care is a readily available option for routine checkups. This availability helps newcomers stay on top of their health and provides a gateway for them to explore and establish a more permanent healthcare connection.


Last but not least, urgent care checkups are ideal for addressing immediate health concerns. Whether it’s a sudden injury or a common flu, urgent care centers like Midlands are equipped to provide swift and efficient care without needing an appointment.


End Note

In conclusion, the answer to the question, “Can you get a checkup at urgent care?” is a resounding yes. The evolving nature of healthcare, exemplified by progressive centers like the Midlands Family Urgent Care, reshapes our expectations. As we redefine the role of urgent care in our lives, it’s reassuring to know that a comprehensive checkup is just as accessible as immediate care. So, for those searching for a healthcare solution that values proactivity, we assure you that you can get a checkup at urgent care.


Don’t wait for tomorrow to prioritize your health! Wonder how you can get an urgent care checkup without waiting in line? Simple – reserve your spot now and take the first step towards a healthier you.


Visit Midlands Urgent Care Today!



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Omaha, NE 68137

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312 Olson Dr. Ste., #101
Papillion, NE 68046

Current Wait:

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5062 S 155th St.
Omaha, NE 68137

Current Wait:

Visit Today!
La Vista

8027 S. 83rd Ave.
La Vista, NE 68128

Current Wait:

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Book Now Through Your Local Urgent Care


312 Olson Dr. Ste., #101
Papillion, NE 68046

Current Wait:

Reserve my spot

5062 S 155th St.
Omaha, NE 68137

Current Wait:

Reserve my spot
La Vista

8027 S. 83rd Ave.
La Vista, NE 68128

Current Wait:

Reserve my spot




312 Olson Dr. Ste., #101
Papillion, NE 68046

Current Wait:

Reserve my spot

5062 S 155th St.
Omaha, NE 68137

Current Wait:

Reserve my spot
La Vista

8027 S. 83rd Ave.
La Vista, NE 68128

Current Wait:

Reserve my spot



312 Olson Dr. Ste., #101
Papillion, NE 68046

Current Wait:

Reserve my spot

5062 S 155th St.
Omaha, NE 68137

Current Wait:

Reserve my spot
La Vista

8027 S. 83rd Ave.
La Vista, NE 68128

Current Wait:

Reserve my spot